In order to design an effective Weight Loss program you should consider what you drink also, not only what you eat. Here is a compilation of how many calories you add by drinking:
Drinks with more then 30 calories per fl.oz.
Hot Chocolate – 128 / Crème de menthe – 125 / Ovaltine – 108
Liqueur (coffee – 63 proof + crème) – 107
Liqueur (coffee – 34 proof + creme) – 102
Black Russian (cocktail) – 83 / Screwdriver (cocktail) – 82
Gin (100 proof) – 82 / Rum (100 proof) – 82 / Whisky (100 proof) – 82
Cointreau – 80 Brandy – 77 / Tequila Sunrise (cocktail) – 77
Pina Colada (cocktail) – 77 / Tom Collins (cocktail) – 73
Gin (90 proof) – 73 / Rum (90 proof) – 73 / Whisky (90 proof) – 73
Grasshopper (cocktail) – 73 / Alexander (cocktail) – 72
Martini (cocktail) – 70 / Coconut milk – 70 / Mai Tai (cocktail) – 69
Cream (for coffee – fluid) – 67 / Gin (80 proof) – 64 / Rum (80 proof) – 64
Whisky (80 proof) – 64 / Daiquiri (cocktail) – 55 /
Manhattan (cocktail) – 52 / Sherry (sweet) – 49 / Bacardi – 48
Milkshake (strawberry + icecream) – 47 / Wine (white, sweet) – 47
Margarita – 45 / Milkshake (chocolate) – 40 / Milkshake (vanilla) – 40
Vermouth (sweet) – 37 / Milk chocolate – 35 / Milkshake (strawberry) – 34
Sherry (dry) – 34 / Vermouth (dry) – 33
Hot Chocolate – 128 / Crème de menthe – 125 / Ovaltine – 108
Liqueur (coffee – 63 proof + crème) – 107
Liqueur (coffee – 34 proof + creme) – 102
Black Russian (cocktail) – 83 / Screwdriver (cocktail) – 82
Gin (100 proof) – 82 / Rum (100 proof) – 82 / Whisky (100 proof) – 82
Cointreau – 80 Brandy – 77 / Tequila Sunrise (cocktail) – 77
Pina Colada (cocktail) – 77 / Tom Collins (cocktail) – 73
Gin (90 proof) – 73 / Rum (90 proof) – 73 / Whisky (90 proof) – 73
Grasshopper (cocktail) – 73 / Alexander (cocktail) – 72
Martini (cocktail) – 70 / Coconut milk – 70 / Mai Tai (cocktail) – 69
Cream (for coffee – fluid) – 67 / Gin (80 proof) – 64 / Rum (80 proof) – 64
Whisky (80 proof) – 64 / Daiquiri (cocktail) – 55 /
Manhattan (cocktail) – 52 / Sherry (sweet) – 49 / Bacardi – 48
Milkshake (strawberry + icecream) – 47 / Wine (white, sweet) – 47
Margarita – 45 / Milkshake (chocolate) – 40 / Milkshake (vanilla) – 40
Vermouth (sweet) – 37 / Milk chocolate – 35 / Milkshake (strawberry) – 34
Sherry (dry) – 34 / Vermouth (dry) – 33
Drinks with less then 30 calories per fl.oz.
Bourbon & Soda – 26 / Gin & Tonic – 25 / Champagne – 23
Bloody Mary – 23 / Wine (table, red) – 21 / Wine (table, rose) – 21
Wine (table, white) – 20 / Milk (regular + vitamin D) – 20
Sprite – 19 / Juice (pineapple) – 18 / Juice (pomegranate) – 18
Pepsi Cola – 18 / Milk (2%) – 15 / Juice (apple) – 15 / Juice (papaya) – 15
Juice (orange) – 14 / Juice (watermelon) – 14 / Milk (1%) – 13
Juice (mango) – 13 / Tonic water – 13 / Coca Cola (classic) 13
Beer (regular) – 12 / Juice (carrot) – 12 / Juice (grapefruit) – 12
Milk (non-fat) – 11 / Beer (light) – 8 / Tea (milk, no sugar) – 8
Coconut water – 7 / Juice (tomato) – 6 / Beer (non-alcoholic) – 6
Juice (lemon) – 4 / Coffee (espresso, no sugar) – 3
Tea (skimmed milk, no sugar) – 2 / Wine (non-alcoholic) – 2
Coca Cola (diet) – 0 / Coffee (brewed, no milk, no sugar) – 0
Pepsi Cola (diet) – 0 / Tea (brewed, no milk, no sugar) – 0
Tea (herbal, chamomile, no milk, no sugar) – 0
Bourbon & Soda – 26 / Gin & Tonic – 25 / Champagne – 23
Bloody Mary – 23 / Wine (table, red) – 21 / Wine (table, rose) – 21
Wine (table, white) – 20 / Milk (regular + vitamin D) – 20
Sprite – 19 / Juice (pineapple) – 18 / Juice (pomegranate) – 18
Pepsi Cola – 18 / Milk (2%) – 15 / Juice (apple) – 15 / Juice (papaya) – 15
Juice (orange) – 14 / Juice (watermelon) – 14 / Milk (1%) – 13
Juice (mango) – 13 / Tonic water – 13 / Coca Cola (classic) 13
Beer (regular) – 12 / Juice (carrot) – 12 / Juice (grapefruit) – 12
Milk (non-fat) – 11 / Beer (light) – 8 / Tea (milk, no sugar) – 8
Coconut water – 7 / Juice (tomato) – 6 / Beer (non-alcoholic) – 6
Juice (lemon) – 4 / Coffee (espresso, no sugar) – 3
Tea (skimmed milk, no sugar) – 2 / Wine (non-alcoholic) – 2
Coca Cola (diet) – 0 / Coffee (brewed, no milk, no sugar) – 0
Pepsi Cola (diet) – 0 / Tea (brewed, no milk, no sugar) – 0
Tea (herbal, chamomile, no milk, no sugar) – 0