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	<title>WEIGHT LOSS, DIET, EXERCISE, FITNESS, and HEALTH &#187; drink</title>
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		<title>Food Diet and Exercise can prevent Cancer</title>
		<link>http://weightndiet.com/healthy_living/food-diet-and-exercise-can-prevent-cancer/</link>
		<comments>http://weightndiet.com/healthy_living/food-diet-and-exercise-can-prevent-cancer/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 23:48:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
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		<description><![CDATA[This is an article that should be sent to anyone important in your life. Cancer update from John Hopkins Hospital: 1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billions. When doctors tell cancer patients that there <a href='http://weightndiet.com/healthy_living/food-diet-and-exercise-can-prevent-cancer/' class='excerpt-more'>[...]</a>]]></description>
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<p><span style="color: #19A319;"><strong>This is an article that should be sent to anyone important in your life</strong></span>.</p>
<p><span style="color: #19A319;"><strong>Cancer update</strong></span> from John Hopkins Hospital:<br />
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billions. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.<br />
2. Cancer cells occur between 6 to more than 10 times in a person&#8217;s lifetime.<br />
3. When the person&#8217;s immune system is strong, the cancer cells will be destroyed and prevented from multiplying and forming tumors.<br />
4. When a person has cancer it indicates the person has multiple <span style="color: #0000FF;"><strong>nutritional deficiencies</strong></span>. These could be due to <span style="color: #0000FF;"><strong>genetic, environmental, food </strong></span>and<span style="color: #0000FF;"><strong> lifestyle </strong></span>factors.<br />
5. To overcome the multiple nutritional deficiencies, <span style="color: #0000FF;"><strong>changing diet</strong></span> and <span style="color: #0000FF;"><strong>including supplements</strong></span> will strengthen the immune system.<br />
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.<br />
7. Radiation, while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.<br />
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However, prolonged use of chemotherapy and radiation do not result in more tumor destruction.<br />
9. When the body has too much toxic burden from chemotherapy and radiation, the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.<br />
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.<br />
11. <span style="color: #0000FF;"><strong>An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply</strong></span>.<br />
<span style="color: #19A319;"><strong>CANCER CELLS FEED ON:</strong></span><br />
a. <span style="color: #0000FF;"><strong>Sugar is a cancer-feeder</strong></span>. By cutting off sugar it cuts off one important <span style="color: #0000FF;"><strong>food supply</strong></span> to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and this might be harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts.<br />
b. <span style="color: #0000FF;"><strong>Table salt</strong></span> has a chemical added to make it white in color. <span style="color: #0000FF;"><strong>Better alternative</strong></span> is Bragg&#8217;s aminos or <span style="color: #0000FF;"><strong>sea salt</strong></span>.<br />
c. <span style="color: #0000FF;"><strong>Milk</strong></span> causes the body to produce mucus (later studies did not confirm this), especially in the gastrointestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.<br />
d. <span style="color: #0000FF;"><strong>Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork.</strong></span> Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.<br />
e. <span style="color: #0000FF;"><strong>A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.</strong></span> About 20% can be from cooked food including beans. <span style="color: #0000FF;"><strong>Fresh vegetable juices</strong></span> provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).<br />
f. <span style="color: #0000FF;"><strong>Avoid coffee, tea, and chocolate, which have high caffeine</strong></span>. Green tea is a better alternative and has cancer-fighting properties. <span style="color: #0000FF;"><strong>It is best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water</strong></span>. Distilled water is acidic, avoid it.<br />
12. <span style="color: #0000FF;"><strong>Meat protein is difficult to digest</strong></span> and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.<br />
13. Cancer cell walls have a tough protein covering. By refraining from or <span style="color: #0000FF;"><strong>eating less meat</strong></span> it frees more enzymes to attack the protein walls of cancer cells and allows the body&#8217;s killer cells to destroy the cancer cells.<br />
14. <span style="color: #0000FF;"><strong>Some supplements build up the immune system</strong></span> (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body&#8217;s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body&#8217;s normal method of disposing of damaged, unwanted, or unneeded cells.<br />
15. <span style="color: #0000FF;"><strong>Cancer is a disease of the mind, body, and spirit</strong></span>. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. <span style="color: #0000FF;"><strong>Learn to relax and enjoy life</strong></span>.<br />
16. Cancer cells cannot thrive in an oxygenated environment. <span style="color: #0000FF;"><strong>Exercising daily and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells</strong></span>.<br />
17. <span style="color: #0000FF;"><strong>No plastic containers in microwave</strong></span>. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using <span style="color: #0000FF;"><strong>glass</strong></span>, such as Corning Ware, Pyrex or <span style="color: #0000FF;"><strong>ceramic containers</strong></span> for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn&#8217;t bad but you don&#8217;t know what is in the paper. It&#8217;s just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.<br />
18. <span style="color: #0000FF;"><strong>No water bottles in freezer</strong></span>. Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don&#8217;t freeze your plastic bottles with water in them as this releases dioxins from the plastic.<br />
19. <span style="color: #0000FF;"><strong>No plastic wrap in microwave</strong></span>. Also, Dr. Edward Fujimoto pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. <span style="color: #0000FF;"><strong>Cover food with a paper towel instead</strong></span>.<br />
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		<title>Weight Management for Body Shaping and Healthy Living</title>
		<link>http://weightndiet.com/weight_management/weight-management-for-body-shaping-and-healthy-living/</link>
		<comments>http://weightndiet.com/weight_management/weight-management-for-body-shaping-and-healthy-living/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 17:33:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Management]]></category>
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		<description><![CDATA[Weight Management is not an easy job, and after turning 40 it really becomes a huge problem. Different lifestyle, lack of exercise, body aging lead to metabolism changes which affect your weight. To lose weight you either have to go into starvation mode (not recommended) or you really have to commit to a Diet and <a href='http://weightndiet.com/weight_management/weight-management-for-body-shaping-and-healthy-living/' class='excerpt-more'>[...]</a>]]></description>
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<div><span style="color: #19A319;"><strong>Weight Management</strong></span> is not an easy job, and after turning  40 it really becomes a huge problem. Different <span style="color: #0000FF;"><strong>lifestyle</strong></span>, lack of  <span style="color: #0000FF;"><strong>exercise</strong></span>, body <span style="color: #0000FF;"><strong>aging</strong></span> lead to <span style="color: #0000FF;"><strong>metabolism changes</strong></span> which affect your  weight. To <span style="color: #0000FF;"><strong>lose weight</strong></span> you either have to go into starvation mode (not  recommended) or you really have to commit to a <span style="color: #0000FF;"><strong>Diet</strong></span> and <span style="color: #0000FF;"><strong>Exercise</strong></span> program.<br />
It’s all about <span style="color: #0000FF;"><strong>calories</strong></span>: how many you eat and drink versus  how many you burn. It’s that simple. I am not offering you easy schemes  and programs to lose weight. There is no such thing. It all depends on  you. You have to be highly motivated, determined and very well organized  to stick to your <span style="color: #19A319;"><strong>Weight Management</strong></span> programs for the rest of your life. I am  talking about programs and not only one program because I am suggesting  you to have two diet and exercise programs: one “<span style="color: #0000FF;"><strong>Lose Weight</strong></span>” program  and one “<span style="color: #0000FF;"><strong>Maintain Weight</strong></span>” program. In this blog, I will actually share  with you the information I gathered in years of research and provide you  with links to calculation tools for diet, so you can build your own  Loss and Maintain Weight programs. If you need help with this, please  contact me at <strong><a href="mailto:criorf@verizon.net">info@weightndiet.com</a></strong></div>
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